BOUNCE FITNESSĮxtraordinary, easy to follow, all fitness levels, fun, non-impact, cardiovascular workout that uses mini trampolines and resistance accessories.
Zumba classes feature exotic rhythms and high energy international beats. Party yourself into shape! Zumba is an exhilarating, effective, easy to follow, Latin inspired, calorie burning workout. Come and get your fix at any one of our Gym Company gyms. Learn to dance and get a complete body workout while moving to your favourite top local dance releases. We have taken fitness, enhanced it with dance, mixed in some unique South African styles and spiced it up with local South African muisc. Jaiva is designed by South Africans for South Africans.
Combine this with movements like burpees, push ups and weighted plate exercises, and the result is a fun, uplifting, full-body workout! JAIVA Expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs.
